Anxiety
Anxiety is your body's natural response to
stress. Anxiety is a feeling of unease, such as worry or fear, that can be
mild or severe. It's a feeling of fear or apprehension about what's to come.
The first day of school, going to a job interview, or giving a speech may cause
most people to feel fearful and nervous.
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The Center for Sustainable Psychotherapy was initially established in January 2010 in the United Kingdom, while I was working as a lecturer in the Department of Clinical Psychology, specializing in family psychotherapy.
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